6 Aug 2021
Warm up: 5x10 Trunk
WOD
New Daily Dozen
1 rd
- 10 reps each
Jumping Jacks (4 count)
Squat Thrust
Trunk Rotation
Mountain Climber (4 count)
Squat & Reach
Bicycle Crunch (4 count)
Push Up
Jump Lunge
Tuck Up (4 count)
Hindu Push Up
Flutter Kick (4 count)
Burpees
Time: 9:21
RomWod
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