WOD
For Time
15 Hanging Knee Raises
20 DB Snatches (45#)
26 DB Lunges (45#)
20 DB Snatches (45#)
15 Hanging Knee Raises
Time: 7:05
For Time
15 Hanging Knee Raises
20 DB Snatches (45#)
26 DB Lunges (45#)
20 DB Snatches (45#)
15 Hanging Knee Raises
Time: 7:05
1:10 minute plank
RomWod
RomWod
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