8 Jan 2020
5x10 Trunk
WOD
AMRAP 20 minutes
20 Tuck Ups
15 Sandbag Cleans (40#)
1 Sandbag Carry Down & Up Stairs (40#)
10 Sandbag Presses (40#)
AMRAP 20 minutes
20 Tuck Ups
15 Sandbag Cleans (40#)
1 Sandbag Carry Down & Up Stairs (40#)
10 Sandbag Presses (40#)
Result = 6 rds
RomWod
No comments:
Post a Comment