Monday, January 4, 2021

@Home (Coronavirus quarantine)

4 Jan 2020

5x10 Trunk 

WOD
AMRAP 20 minutes
Top of minute: 5 KB Swings Left (Rus, 53#)
Bottom of minute: 5 KB Swings Right (Rus, 53#)
Result = 200 reps total, 100 Left/100 Right

RomWod

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