Monday, August 3, 2020

@Home + Hike (Coronavirus quarantine)

3 Aug 2020


5x10 Trunk

Recon Ron pull up program
Week 6, Day 1
8,7,5,5,5

WOD
For 20 minutes
3 Squat Thrusts every 30 seconds

Hike (Veterans Memorial Park) 40:41, 2.19 miles,
18:34 min/mile

RomWod
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