Tuesday, March 31, 2020

CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

31 Mar 2020

Warm up: 5x10 Trunk

WOD
7 Rounds
7 Deadlift (135#)
7 Burpee Box Jump

Time: 11:25

Hike

Hike (baseball fields), 2 laps; 42:49, 2.52 miles,
16:57 min/mile

RomWod
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