Wednesday, March 18, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

18 Mar 2020

Warm up: 5x10 Trunk

WOD
21 min AMRAP
65 Sit-ups
Then
7 Burpees
11 Push-ups
22 Kettlebell Swings (44#)

Result = 5 rds + 16 reps

Romwod
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