4 Dec 2019
Warm up: 5x10 trunk
Strength:
minute (for 10 min):
1 rep of bear complex (75#)
3 reps of burpee
[Bear complex = 1 power clean 1 front squat 1 push press 1 back squat 1 push press]
WOD
12 minute AMRAP of:
70 reps of singles
25 reps of air squat
15 reps of kettlebell swings (45#)
Result = 4 rds
RomWod
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