2 Dec 2019
Warm up: 5x10 trunk, 2 min bike
Strength:
EMOM 12 min:
front squat 4 x 115#
plank hold for 30 sec
[alt min)
WOD
2:00 bike
30 reps of power clean (95#)
30 reps of burpee
2:30 bike
Time: 15:10
RomWod
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