2 Nov 2017
Warm Up: 3x10 Trunk, SunSal
WOD
18 min cap
50 Chest 2 Bar Pull Ups
200 ft Overhead Plate Carry (45#)
50 Hand Release Push Ups
200 ft Overhead Plate Carry (45#)
50 AbMat Sit Ups
200 ft Overhead Plate Carry (45#)
50 Wall Balls
200 ft Overhead Plate Carry (45#)
Result = 150 reps + Plate Carry
RomWod
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