1 Nov 2017
Warm Up: 3x10 Trunk, SunSal
2x 200m Run, 10 Hang Power Clean, 10 Front Squats
Strength: Front Squat (from floor) 3 reps every 2 minutes
95,115,125,135,145,155,165(f)
WOD
Sets 1&3
2 min AMRAP
200m Run
Max Hang Power Clean (115#)
Rest 2 min
Sets 2&4
2 min AMRAP
200m Run
Front Squats (115#)
Rest 2 min
Result = 47 reps
RomWod
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