20 July 2026
VnR Handstand Walk Day 14
Warm-up
10 PVC Pass Throughs
10 Inchworms
10 Scap Push-ups
10 Plank Shoulder Taps
10 Hollow Rocks
Seal Walks 4x20ft
Alternating Box Leg lifts 3x10
Handstand Kick Up & Walks to Wall 10x1
5x10 Trunk
WOD
15-12-9 reps of
Power Cleans (75#)
Row Calories
Time: 7:36
RomWod
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