Hike

11 Oct 2024

Extra Credit
50 Push Ups
50 DB Curls (15#/hand)
100 Sit Ups
100 Step Ups (15#/hand)

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat

Time: 45:06, 2.11 miles, 21:18 min/mile

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