5 Oct 2024
2+ hours yard work
RomWod
Saturday, October 5, 2024
Friday, October 4, 2024
Hike
4 Oct 2024
Extra Credit
50 Push Ups
50 DB Curls (15#/hand)
100 Sit Ups
100 Step Ups (15#/hand)
Hike (around yard)
Time: 52:18, 2.52 miles, 20:42 min/mile
RomWod
Extra Credit
50 Push Ups
50 DB Curls (15#/hand)
100 Sit Ups
100 Step Ups (15#/hand)
Hike (around yard)
Time: 52:18, 2.52 miles, 20:42 min/mile
RomWod
Thursday, October 3, 2024
Tuesday, October 1, 2024
Subscribe to:
Posts (Atom)
