5 Jan 2024
5x10 Trunk
100 KB Swings (53#)
WOD
10-9-8-7-6-5
Hang Power Snatch (65#)
Step Ups
Time: 6:34
RomWod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2024
(239)
-
▼
January
(25)
- CrossFit Linchpin & Bike Erg
- Walk
- Walk
- CrossFit Linchpin
- Walk & KB Swings & Push Ups
- CrossFit Linchpin & Bike Erg
- Walk & Swing
- Walk
- Walk
- Walk & Snatch
- Walk & Swing
- Walk & Swing
- CrossFit Linchpin & Bike Erg
- KB Swings & Push Ups
- Walk & Swing
- Walk, Swing, & CrossFit Linchpin
- Walk & Swing
- CrossFit Linchpin & Bike Erg
- Walk, Swing, & CrossFit Linchpin
- Walk & Swing
- Annie
- CrossFit Linchpin
- Walk & Swing
- CrossFit Linchpin
- Barbell Complex
-
▼
January
(25)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment