Royal Marines

24 Oct 2023

Warm Up: 5x10 Trunk

WOD
2 rds
Set 1: 4 x ring rows/10 x tuck ups/8 x push ups/50-53# KB carry for 10 metres
Set 2: 6 x ring rows/12 x tuck ups/10 x push ups/50-53# KB carry for 15 metres
Set 3: 8 x ring rows/14 x tuck ups/12 x push ups/50-53# KB carry for 20 metres
Set 4: 10 x ring rows/16 x tuck ups/14 x push ups/50-53# KB carry for 25 metres

Time: 20:00

RomWod