CrossFit Linchpin

31 Oct 2022

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (135#)

RomWod

KB Swings & Push Ups

30 Oct 2023

Warm Up: 5x10 Trunk

WOD
EMOM 14 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 10 Push Ups

RomWod

KB Swings & Sandbag Carry

27 Oct 2023

5x10 Trunk

WOD
6 rds
10 KB Swings (70#)
1 Sandbag Carry Around Yard (60#)

Time: 19:55

RomWod

Royal Marines

24 Oct 2023

Warm Up: 5x10 Trunk

WOD
2 rds
Set 1: 4 x ring rows/10 x tuck ups/8 x push ups/50-53# KB carry for 10 metres
Set 2: 6 x ring rows/12 x tuck ups/10 x push ups/50-53# KB carry for 15 metres
Set 3: 8 x ring rows/14 x tuck ups/12 x push ups/50-53# KB carry for 20 metres
Set 4: 10 x ring rows/16 x tuck ups/14 x push ups/50-53# KB carry for 25 metres

Time: 20:00

RomWod

CrossFit Linchpin

22 Oct 2023

5x10 Trunk

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 20:00 (Row time)

RomWod

Hike

21 Oct 2023

Hike (Skillman) 38:44, 2.35m, 16:27, 27# pack

RomWod

CrossFit Linchpin

18 Oct 2022

5x10 Trunk

WOD
E2MOM 20 minutes
1x Power Clean & Push Jerk (95#)
Rest as needed.
E2MOM 20 minutes
1x Power Clean & Front Squat (95#)

RomWod

Hike

16 Oct 2023

Hike (Skillman) 38:36, 2.36m, 16:21, 25# pack

RomWod

CrossFit Linchpin

15 Oct 2022

5x10 Trunk

WOD
3 rds
4 min Bike Erg
30 Sit Ups
20 KB Swings (53#)
15 Push Ups

Time: 21:52

RomWod

CrossFit Linchpin & Bike Erg

13 Oct 2022

5x10 Trunk

WOD
15-12-9
Clean & Jerk (95#)
Ring Rows

7464m Bike Erg, 20:00, 2:41/1000m

RomWod

Hike

11 Oct 2023

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat

Time: 42:35, 2.30 miles, 18:28 min/mile

RomWod

KB Swings & Push Ups & Hike

10 Oct 2023

Warm Up: 5x10 Trunk

WOD
EMOM 16 minutes
Odd: 5 KB Swing / hand (44#, Russian)
Even: 10 Push Ups

Hike (Skillman) 37:57, 2.36m, 16:02, no pack

RomWod

Hike

8 Oct 2023

Hike (Skillman) 38:01, 2.34m, 16:11, 25# pack

RomWod

CrossFit Linchpin

7 Oct 2022

5x10 Trunk

WOD
E3MOM 30 minutes (every 3 minutes)
15 Cal Row

RomWod

CrossFit Linchpin

6 Oct 2022

5x10 Trunk

WOD
EMOM 30 minutes
1 x Power Clean (135#)

RomWod

Hike

5 Oct 2023

Hike (Skillman) 38:27, 2.35m, 16:20, no pack

RomWod

CrossFit Linchpin

3 Oct 2022

5x10 Trunk

WOD
EMOM 30 minutes
1 x Clean & Jerk (95#)

RomWod

Hike

1 Oct 2023

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat

Time: 47:29, 2.35 miles, 20:12 min/mile

RomWod