31 Dec 2022
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 19:35 (Row time)
RomWod
Saturday, December 31, 2022
Friday, December 30, 2022
CrossFit Linchpin - Mohonk
30 Dec 2022
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 19:48 (Row time)
RomWod
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 19:48 (Row time)
RomWod
Thursday, December 29, 2022
Tuesday, December 27, 2022
@Home - Lactic KB #1
27 Dec 2022
5x10 Trunk
WOD
For 20 minutes (10 rds)
Every 2:00
15 2H KB Swings (62#)
RomWod
5x10 Trunk
WOD
For 20 minutes (10 rds)
Every 2:00
15 2H KB Swings (62#)
RomWod
Sunday, December 25, 2022
@Home - Lactic KB #2
25 Dec 2022
5x10 Trunk
WOD
For 20 minutes (16 rds)
Every 1:15
10 1H KB Swings (53#)
RomWod
5x10 Trunk
WOD
For 20 minutes (16 rds)
Every 1:15
10 1H KB Swings (53#)
RomWod
Friday, December 23, 2022
CrossFit Linchpin
23 Dec 2022
5x10 Trunk
WOD
7 rds
10 DB Snatch Left (45#)
10 DB Snatch Right (45#)
Rest as needed
Time: 14:50
RomWod
5x10 Trunk
WOD
7 rds
10 DB Snatch Left (45#)
10 DB Snatch Right (45#)
Rest as needed
Time: 14:50
RomWod
Wednesday, December 21, 2022
@Home
21 Dec 2022
5x10 Trunk
WOD
EMOM 16 minutes
TGU 1/hand, alternating minutes
30,35,40,44,50,
3x53
RomWod
5x10 Trunk
WOD
EMOM 16 minutes
TGU 1/hand, alternating minutes
30,35,40,44,50,
3x53
RomWod
Monday, December 19, 2022
CrossFit Linchpin
19 Dec 2022
5x10 Trunk
WOD
4 rds
800m Bike Erg (Shared w/Bonnie, 1 min + rest)
12 OHS (45#)
Time: 17:41
RomWod
5x10 Trunk
WOD
4 rds
800m Bike Erg (Shared w/Bonnie, 1 min + rest)
12 OHS (45#)
Time: 17:41
RomWod
Sunday, December 18, 2022
CrossFit Linchpin
18 Dec 2022
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 19:16 (Row time)
RomWod
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 19:16 (Row time)
RomWod
Friday, December 16, 2022
Wednesday, December 14, 2022
Tuesday, December 13, 2022
Monday, December 12, 2022
Saturday, December 10, 2022
CrossFit Linchpin
10 Dec 2022
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 19:42 (Row time)
RomWod
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 19:42 (Row time)
RomWod
Friday, December 9, 2022
@Home - Aerobic KB #2
9 Dec 2022
5x10 Trunk
WOD
For 20 minutes (16 rds)
Every 1:15
10 1H KB Swings (44#)
RomWod
5x10 Trunk
WOD
For 20 minutes (16 rds)
Every 1:15
10 1H KB Swings (44#)
RomWod
Thursday, December 8, 2022
CrossFit Linchpin
8 Dec 2022
5x10 Trunk
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 21:00 (Row time)
RomWod
5x10 Trunk
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 21:00 (Row time)
RomWod
Wednesday, December 7, 2022
@Home - Lactic KB #3
7 Dec 2022
5x10 Trunk
KB Snatches 3x 25,30,35
WOD
For 20 minutes (10 rds)
Every 2:00
10 KB Snatches (40#)
RomWod
5x10 Trunk
KB Snatches 3x 25,30,35
WOD
For 20 minutes (10 rds)
Every 2:00
10 KB Snatches (40#)
RomWod
Monday, December 5, 2022
Sunday, December 4, 2022
@Home - Lactic KB #1
4 Dec 2022
5x10 Trunk
WOD
For 20 minutes (10 rds)
Every 2:00
15 2H KB Swings (62#)
RomWod
5x10 Trunk
WOD
For 20 minutes (10 rds)
Every 2:00
15 2H KB Swings (62#)
RomWod
Saturday, December 3, 2022
Friday, December 2, 2022
@Home - Lactic KB #2
2 Dec 2022
5x10 Trunk
WOD
For 20 minutes (16 rds)
Every 1:15
10 1H KB Swings (53#)
RomWod
5x10 Trunk
WOD
For 20 minutes (16 rds)
Every 1:15
10 1H KB Swings (53#)
RomWod
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