5x10 Trunk
WOD
1600m Bike Erg
50 Sit Ups
25 Ring Rows
RomWod
40 Sit Ups
20 Ring Rows
30 Sit Ups
15 Ring Rows
20 Sit Ups
10 Ring Rows
10 Sit Ups
5 Ring Rows
Time: 22:42
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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