Hike

31 Oct 2021

Hike (Baseball Fields) 49:06, 3.02 miles, 16:15 min/mile

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Row

30 Oct 2021

5x10 Trunk

WOD
Partner Row w/Bonnie
4K, 250m each (intervals)

Time: 17:20 (includes transition time)

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Hike

27 Oct 2021

Hike (Baseball Fields) 55:41, 3.27 miles, 17:00 min/mile

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Temecula

22 Oct 2021

5x10 Trunk 

WOD
10 rds
10 Air Squats
10 Push Ups
(rds 1-5 Dands & Bethaks)

(rds 6-10 Regular)

Time: 17:00

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Temecula

20 Oct 2021

WOD

1…10

Air Squats 

Push Ups

Tuck Ups

Time: 9:08

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CrossFit Linchpin

18 Oct 2021

5x10 Trunk

WOD

3 rds

Row 3 minutes

3 minutes Rest

Result = 720m, 728m, 717m = 2165m 

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CrossFit Linchpin

17 Oct 2021

5x10 Trunk

WOD

21-15-9

Bar Dips

Push Ups

Push Press (95#)

Time: 19:58 

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Hike

15 Oct 2021

Hike (Ann Van Middlesworth Park) 58:21, 3.31 miles,
17:37 min/mile, 15# pack

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CrossFit Linchpin

14 Oct 2021

5x10 Trunk

WOD

75 Power Snatches (45#)

Time: 8:02  

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CrossFit Linchpin

12 Oct 2021

5x10 Trunk

WOD

Power Clean 4 x 3 x 135#

Front Squat 4 x 2 x 135#

Squat Clean 4 x 1 x 135#

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Row

11 Oct 2021

5x10 Trunk

WOD
Partner Row w/Bonnie
4K, 250m each (intervals)

Time: 16:55 (includes transition time)

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CrossFit Linchpin

9 Oct 2021

5x10 Trunk

WOD
5 rds
7 OHS (45#)
500m Row
Rest 2 min

Time: 22:58

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CrossFit Linchpin

7 Oct 2021

5x10 Trunk
Strict Press 3x 45,95,115,125

WOD
All at 135#

Strict Press 5x1

Push Press 5x3

Push Jerk 5x5

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CrossFit Linchpin

5 Oct 2021

5x10 Trunk
Deadlift 5x 45,95,135

WOD
21,15,9

Deadlift (185#)
Box Step Up
Hanging Knee Raise

Time: 10:54

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CrossFit Linchpin

3 Oct 2021

5x10 Trunk

WOD
3 min AMRAP

15 Wall Balls (14#)
7 Chin Ups
Rest 3 min
3 min AMRAP

12 Wall Balls (14#)
6 Chin Ups
Rest 3 min

3 min AMRAP

9 Wall Balls (14#)
5 Chin Ups

R1: 2 rds

R2: 2 rds

R3: 2 rds + 9 Wall Balls

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CrossFit Linchpin

1 Oct 2021

5x10 Trunk
Clean & Jerk 3x 45,65,75,85

WOD
15 Clean & Jerk (95#)
20 Cal Row
15 Clean & Jerk (95#)

Time: 7:58

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