Wednesday, September 15, 2021

CrossFit Linchpin

15 Sep 2021

5x10 Trunk

WOD
5 rds, 1min per station, max reps
Double Under
Rest 1 min
Burpees
Rest 1 min
Hollow Rocks
Rest 1 min

Result = 175 DU, 50 Burpees, 100 Hollow Rocks

RomWod
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