29 July 2009
Warm up - 10,8,6 push ups/squats. 3x10 trunk/arm/neck rotations.
3x20 AbMat Sit Ups
Ivan
Rds in 20 minutes
70lb Push Press x 12
Pull up x 10
Result - 7 rds
Still having stomach problems but have to get back on the horse.
The Austere program was developed by Greg Glassman for the Canadian army. It's a 9 week boot camp-ish program. It will take me longer than that since I will still be sprinkling in some swims and bike rides. We have Hightstown tri in September!
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