12 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
In Basement
6 rds of:
Lap 1 60# sandbag, Walk length of basement and back
Lap 2 50# sandbag, Walk length of basement and back
Lap 3 40# sandbag, Walk length of basement and back
Lap 4 20# sandbag, Walk length of basement and back
repeat
Time: 19:30
RomWod
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