2 Aug 2026
VnR Handstand Walk Day 16
Warm-up
10 PVC Pass Throughs
10 Inchworms
10 Scap Push-ups
10 Plank Shoulder Taps
10 Hollow Rocks
Box Shoulder Taps 3x 20
Handstand Walk Practice (Kick Up to Wall and Shuffle) 1x10
Treadmill Walk/Jog 1.5 miles: 4 mph straights, 3 mph corners; 25:25
RomWod
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