4 Aug 2026
VnR Handstand Walk Day 17
Warm-up
10 PVC Pass Throughs
10 Inchworms
10 Scap Push-ups
10 Plank Shoulder Taps
10 Hollow Rocks
Box Walk Arounds 4x 2
Wall Facing Handstand Hold 60 sec
Isometric Holds
Push, Pull, Squat, Lunge 3x 15 sec
Treadmill Walk/Jog 1.5 miles: 4 mph straights, 3 mph corners; 25:25
RomWod
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