CrossFit Linchpin

8 Aug 2026

5x10 Trunk

WOD
10 Ring Rows
10 Sit Ups
20 Jump Rope
10 Ring Rows
20 Sit Ups
40 Jump Rope
10 Ring Rows
30 Sit Ups
60 Jump Rope
10 Ring Rows
40 Sit Ups
80 Jump Rope
10 Ring Rows
50 Sit Ups
100 Jump Rope

Time: 14:10

RomWod