31 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 25 sec
Treadmill Walk 1.5 miles: 3 mph; 30:00
RomWod
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2026
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August
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- Isometric Holds and Treadmill Walk
- Row
- Isometric Holds and Treadmill Walk
- Isometric Holds and KB Swings & Push Ups
- Isometric Holds and KB Swings & Push Ups
- Isometric Holds and KB Swings & Push Ups
- Isometric Holds and KB Swings & Push Ups
- Isometric Holds and KB Swings & Push Ups
- Isometric Holds and KB Swings & Push Ups
- Isometric Holds & Sandbag Carry
- KB Swings & Push Ups
- CrossFit Linchpin
- CrossFit Linchpin
- Treadmill Walk/Jog & VnR Handstand Walk Day 17
- CrossFit Linchpin
- Treadmill Walk/Jog & VnR Handstand Walk Day 16
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August
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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