Thursday, June 5, 2025

KB Swings & Push Ups

5 June 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 3 KB Swings/hand (53#, Russian)
Even: 8 Push Ups

RomWod
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Wednesday, June 4, 2025

CrossFit Linchpin

4 June 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean & Press (110#)

RomWod
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Tuesday, June 3, 2025

Hike

3 June 2025

Hike (around yard)

Time: 57:44, 3.06 miles, 18:51 min/mile

RomWod
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Sunday, June 1, 2025

KB Snatch

1 Jun 2025

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch /hand /min (50#)

RomWod
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