CrossFit Linchpin

31 May 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean & Press (105#)

RomWod

Hike

29 May 2025

Hike (Skillman), 47:26, 2.83 miles,
16:46 min/mile, no Pack

RomWod

KB Swings & Push Ups

28 May 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 3 KB Swings/hand (53#, Russian)
Even: 8 Push Ups

RomWod

Hike

26 May 2025

Hike (Skillman), 47:28, 2.83 miles,
16:45 min/mile, no Pack

RomWod

KB Swings & Push Ups

25 May 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 7 KB Swings (2-hand, 62#, Russian)
Even: 7 Push Ups

RomWod

KB Swings & Push Ups

22 May 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 7 KB Swings (2-hand, 62#, Russian)
Even: 7 Push Ups

RomWod

Hike

20 May 2025

5x10 Trunk
5x 5 Air Squats, Push Ups

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat

Time: 42:55, 2.26 miles, 18:57 min/mile

RomWod

CrossFit Linchpin

19 May 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean & Press (105#)

RomWod

Hike

16 May 2025

Hike (Skillman), 47:09, 2.79 miles,
16:53 min/mile, no Pack

RomWod

CrossFit Linchpin

15 May 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean & Press (100#)

RomWod

KB Swings & Push Ups

13 May 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 7 KB Swings (2-hand, 62#, Russian)
Even: 7 Push Ups

RomWod

CrossFit Linchpin

9 May 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean & Press (95#)

RomWod

Hike

7 May 2025

5 rds
10x Trunk Twists
5x Burpees
3x Chin Ups

Hike (around yard)

Time: 54:08, 3.04 miles, 17:49 min/mile

RomWod

Row

6 May 2025

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
5 Push Ups after each row

Time: 20:07

RomWod

Hike

3 May 2025

Hike (Ann Van), 52:34, 3.01 miles,
17:57 min/mile, no Pack

RomWod

KB Swings & Push Ups

2 May 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 70#, Russian)
Even: 5 Push Ups

RomWod