8 Apr 2025
Warm Up: 5x10 Trunk
WOD
EMOM 30 minutes
10 rds
1st minute : 5 Hindu Push Ups
2nd minute : 5 Hindu Squats
3rd minute: 5 Hollow Rocks
RomWod
Wednesday, April 9, 2025
Monday, April 7, 2025
Push Ups & Air Squats - Chile
7 Apr 2025
Warm Up: 5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 Push Ups
Even: 5 Air Squats
RomWod
Warm Up: 5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 Push Ups
Even: 5 Air Squats
RomWod
Friday, April 4, 2025
KB Swings & Push Ups
4 Apr 2025
Warm Up: 5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 62#, Russian)
Even: 5 Push Ups
RomWod
Warm Up: 5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 62#, Russian)
Even: 5 Push Ups
RomWod
Wednesday, April 2, 2025
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