30 Mar 2025
Warm Up: 5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 62#, Russian)
Even: 5 Push Ups
RomWod
Sunday, March 30, 2025
Saturday, March 29, 2025
Thursday, March 27, 2025
Tuesday, March 25, 2025
CrossFit Linchpin
25 Mar 2025
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean
10x150, 2x152, 2x154, 6x155
Clean run.
RomWod
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean
10x150, 2x152, 2x154, 6x155
Clean run.
RomWod
Sunday, March 23, 2025
Row
23 Mar 2025
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
5 Push Ups after each row
Time: 20:51
RomWod
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
5 Push Ups after each row
Time: 20:51
RomWod
Friday, March 21, 2025
Wednesday, March 19, 2025
Hike
19 Mar 2025
Extended Daily Dozen
Hike (around yard)
Time: 1:01:40, 3.60 miles, 17:07 min/mile
RomWod
Extended Daily Dozen
Hike (around yard)
Time: 1:01:40, 3.60 miles, 17:07 min/mile
RomWod
Tuesday, March 18, 2025
CrossFit Linchpin
18 Mar 2025
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean
150,152,154,7x155,157,135,137,139,140,142,144,145,147,149,150,152
Failed at a 2nd 157 so dropped down and started over
RomWod
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean
150,152,154,7x155,157,135,137,139,140,142,144,145,147,149,150,152
Failed at a 2nd 157 so dropped down and started over
RomWod
Monday, March 17, 2025
Saturday, March 15, 2025
Friday, March 14, 2025
Thursday, March 13, 2025
CrossFit Linchpin
13 Mar 2025
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean
1-5: 155#
5-10: 157#
10-15: 160#
16-20: 145#
Lost my concentration at rep 14.
Failed 14 & 15. Went down to 145.
RomWod
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean
1-5: 155#
5-10: 157#
10-15: 160#
16-20: 145#
Lost my concentration at rep 14.
Failed 14 & 15. Went down to 145.
RomWod
Wednesday, March 12, 2025
Sunday, March 9, 2025
Thursday, March 6, 2025
Turkish Get Up Ladder
6 Mar 2025
Daily Dozen
Turkish Get Up Ladder (each hand)
1x 25, 30, 35, 40, 44, 50, 53, 53, 50...25#
(each hand) Rest as needed
Time: 40 minutes
Daily Dozen
Turkish Get Up Ladder (each hand)
1x 25, 30, 35, 40, 44, 50, 53, 53, 50...25#
(each hand) Rest as needed
Time: 40 minutes
Tuesday, March 4, 2025
CrossFit Linchpin
4 Mar 2025
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean
1-10: 155#
11-15: 157#
16-19: 160#
20: 161#
Felt really good. Take a rest day before lifting.
RomWod
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean
1-10: 155#
11-15: 157#
16-19: 160#
20: 161#
Felt really good. Take a rest day before lifting.
RomWod
Sunday, March 2, 2025
Saturday, March 1, 2025
Turkish Get Up Ladder
1 Mar 2025
Daily Dozen
Turkish Get Up Ladder (each hand)
1x 25, 30, 35, 40, 44, 50, 53, 53, 50...25#
(each hand) Rest as needed
Time: 38 minutes
Daily Dozen
Turkish Get Up Ladder (each hand)
1x 25, 30, 35, 40, 44, 50, 53, 53, 50...25#
(each hand) Rest as needed
Time: 38 minutes
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