Hike

28 Feb 2025

Hike (Skillman), 37:58, 2.4 miles,
15:49 min/mile, no Pack

RomWod

KB Snatch

27 Feb 2025

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch/hand (50#)

RomWod

CrossFit Linchpin

25 Feb 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (155#)
Felt really good. Take a rest day before lifting.

RomWod

Hike

23 Feb 2025

Hike (Skillman), 47:21, 2.86 miles,
16:33 min/mile, no Pack

RomWod

Turkish Get Up Ladder

22 Feb 2025

Daily Dozen

Turkish Get Up Ladder (each hand)
1x 25, 30, 35, 40, 44, 50, 53, 53, 50...25#

(each hand) Rest as needed

Time: 42 minutes

CrossFit Linchpin

21 Feb 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (153#)
Last 6 reps at 155. Felt really good.  Play it by feel.

RomWod

Squat Thrusts & Jumping Jacks

19 Feb 2025

Daily Dozen

WOD
100 reps for time:
1x Squat Thrust & Jumping Jack
12 Paces

Time: 22:15

RomWod

Bike Erg & Daily Dozen

17 Feb 2025

1x10 Daily Dozen (8 minutes)

Bike 10K Bike Erg 26:22, 2:38/1000m

RomWod

Swings & Push Ups

16 Feb 2025

Daily Dozen

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 62#, Russian)
Even: 5 Push Ups

RomWod

CrossFit Linchpin

15 Feb 2025

Daily Dozen

WOD
4 rds
20x Sit Ups
10x Shoulder Press (25# DBs)
500m Row

Time: 21:12

RomWod

CrossFit Linchpin

11 Feb 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (153#)
Failed last rep. Play it by feel.

RomWod

CrossFit Linchpin

9 Feb 2025

3 hours shoveling snow

5x10 Trunk

WOD
21-15-9
Push Press (65#)
KB Swing (53#)
Step Ups

Time: 6:50

RomWod

CrossFit Linchpin

7 Feb 2025

Daily Dozen

WOD
3 rds
2 min Bike Erg (800m)
3 rds of the complex
--5x Ring Rows
--7x Push Ups
--9x Air Squats

Time: 20:00

RomWod

Bike Erg & Daily Dozen

6 Feb 2025

1x10 Daily Dozen (8 minutes)

Bike 10K Bike Erg 25:46, 2:34/1000m

RomWod

CrossFit Linchpin

4 Feb 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (152#)
Clean run. Play it by feel.

RomWod

KB Swings

2 Feb 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
5 KB Swings (2-hand, 62#, Russian)

RomWod