Hike

20 Sep 2024

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat

Time: 43:58, 2.37 miles, 18:30 min/mile

RomWod

KB Snatch

19 Sep 2024

Extra Credit
50 Push Ups
100 Sit Ups
100 Step Ups (8# DBs)

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 4x KB Snatch (44#, Left)
Even: 4x KB Snatch (44#, Left)

RomWod

CrossFit Linchpin

17 Sep 2024

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean
1-5 145#
5-10 146#
10-15 146.5#
15-20 145#

RomWod

Hike

16 Sep 2024

Extra Credit
50 Push Ups
50 DB Curls (8#/hand)
100 Sit Ups
100 Step Ups (8#/hand)

Hike (Skillman)

Time: 48:43, 2.79 miles, 17:25 min/mile

RomWod

KB Swings & Push Ups

15 Sep 2024

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups

RomWod

Hike

14 Sep 2024

Hike around yard

Time: 41:34, 2.18 miles, 19:03 min/mile

RomWod

CrossFit Linchpin

13 Sep 2024

Extra Credit
50 Push Ups
100 Sit Ups
100 Step Ups (8# DBs)

5x10 Trunk

Helen
3 rds for time
2 min Bike Erg
21 KB Swing (53#)
12 Ring Rows

Time: 12:42

RomWod

Hike

12 Sep 2024

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat

Time: 50:02, 2.42 miles, 20:38 min/mile

RomWod

Extra Credit

11 Sep 2024

Extra Credit
50 Push Ups
100 Sit Ups
100 Step Ups

RomWod

CrossFit Linchpin

10 Sep 2024

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (145#)

RomWod

Extra Credit

9 Sep 2024

Extra Credit
50 Push Ups
100 Sit Ups
100 Step Ups

RomWod

CrossFit Linchpin

2 Sep 2024

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (140#)

RomWod

CrossFit Linchpin

1 Sep 2024

Extra Credit
50 Push Ups

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 20:47

RomWod