Vienna

29 June 2024

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 4x KB Clean & Jerk (44#, Left)
Even: 4x KB Clean & Jerk (44#, Left)

RomWod

Vienna

28 June 2024

5x10 Trunk

WOD
EMOM 20 minutes
1-10
2x KB Snatch /hand /min (44#)
11-20
3x KB Snatch /hand /min (44#)

RomWod

Jumping Jacks & Squat Thrusts - Vienna

27 June 2024

WOD
AMRAP 20 minutes
1x Jumping Jack & Squat Thrust
12 Paces

Result = 105 rds

RomWod

Vienna

25 June 2024

5x10 Trunk

WOD
EMOM 20 minutes
1-10
Odd: 3x KB Snatch (44#, Left)
Even: 3x KB Snatch (44#, Left)
11-20
2x KB Snatch /hand /min (44#)

RomWod

Vienna

24 June 2024

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 3x KB Clean & Jerk (35#, Left)
Even: 3x KB Clean & Jerk (35#, Left)

RomWod

Bike Erg

22 June 2024

Bike 8K Bike Erg 20:33, 2:34.0/1000m

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@Home

20 June 2024

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5x KB Snatch (35#, Left)
Even: 5x KB Snatch (35#, Left)

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@Home

19 June 2024

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 3x KB Clean & Jerk (35#, Left)
Even: 3x KB Clean & Jerk (35#, Left)

RomWod

Jumping Jacks & Squat Thrusts - DC Hotel

18 June 2024

WOD
AMRAP 20 minutes
1x Jumping Jack & Squat Thrust
12 Paces

Result = 102 rds

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Row - D.C. Hotel

17 June 2024

20 min Row, 4063m, 2:28.3/500m

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@Home

14 June 2024

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 3x KB Clean & Jerk (35#, Left)
Even: 3x KB Clean & Jerk (35#, Left)

RomWod

Row

13 June 2024

21 min Row

Row 6 min, 20 spm
Row 5 min, 22 spm
Row 4 min, 24 spm
Row 3 min, 26 spm
Row 2 min, 28 spm
Row 1 min, 30 spm

Total: 4017 m

RomWod

Walk

11 June 2024

Walk around yard 36:35, 2.04 mi, 17:41 min/mi no Pack

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Hike

10 June 2024

Hike (Skillman), 48:17, 2.81 miles,
17:09 min/mile, no Pack

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Walk

2 June 2024

Walk around yard 34:43, 2.04 mi, 17:01 min/mi no Pack

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