KB Swings & Push Ups

31 Mar 2024

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups

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Walk

29 Mar 2024

EMOM 6 minutes, 50 rope skips = 300

Treadmill walk, 3 miles, 60:00

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CrossFit Linchpin

28 Mar 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean & Press (97#)

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Walk

27 Mar 2024

Treadmill walk, 3 miles, 60:00

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CrossFit Linchpin

26 Mar 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean (138#)

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CrossFit Linchpin

25 Mar 2024

Warm Up: 5x10 Trunk

WOD
3 rds
500 m Row
12 Deadlifts (135#)
21 KB Swings (2-hand, 53#, Russian)

Time: 18:21

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Hike

24 Mar 2024

Hike (Skillman)

Time: 56:47, 3.42 miles, 16:36 min/mile, no Pack

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KB Swings & Push Ups

23 Mar 2024

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups

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Walk

22 Mar 2024

Treadmill walk, 3 miles, 60:00

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CrossFit Linchpin

21 Mar 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean & Press (97#)

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Yoga

20 Mar 2024

Sun Sal Combo
5 rds
20 minutes

CrossFit Linchpin

19 Mar 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean (137.5#)

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CrossFit Linchpin

18 Mar 2024

Warm Up: 5x10 Trunk

WOD
10 rds
10 KB Swings (2-hand, 53#, Russian)
5 Push Ups
10 KB Swings (2-hand, 53#, Russian)
5 Push Ups

Time: 23:35

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KB Swings & Push Ups

16 Mar 2024

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups

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Walk

15 Mar 2024

Walk around yard 34:13, 2.07 mi, 16:30 min/mi no Pack

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CrossFit Linchpin & Walk

14 Mar 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean & Press (96.5#)

Walk around yard 30 minutes, 1.56 mi, 19:15 min/mi

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Hike

13 Mar 2024

Hike (Skillman)

Time: 53:46, 3.23 miles, 16:36 min/mile, 25# Pack

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CrossFit Linchpin

12 Mar 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean (137.5#)

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CrossFit Linchpin

11 Mar 2024

5x10 Trunk

WOD
Partner Row w/Bonnie
1 min Max Cal

Result = 169 Cal for Mark (17/ 9 rds, 16/ 1 rd)

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CrossFit Linchpin

9 Mar 2024

5x10 Trunk

WOD
3 rds
50 Jumping Jacks
500 m Row
30 Sit Ups
100 m Farmers Walk (35#)

Time: 20:42

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Hike

8 Mar 2024

Hike (Skillman)

Time: 58:39, 3.48 miles, 16:51 min/mile, no Pack

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CrossFit Linchpin

7 Mar 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean & Press (96.5#)

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CrossFit Linchpin & Bike Erg

5 Mar 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean (137#)

Bike 10K Bike Erg 26:00

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Hike & KB Swings & Push Ups

4 Mar 2024

Hike around yard

Time: 32:16, 2.02 miles, 15:41 min/mile, no Pack

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups

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KB Swings & Push Ups

2 Mar 2024

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups

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Hike

1 Mar 2024

Hike (Baseball Fields)

Time: 54:52, 3.26 miles, 16:49 min/mile, 25# Pack

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