KB Snatch & Bike Erg

29 Sep 2023

Warm Up: 5x10 Trunk

WOD
EMOM 10 minutes
5 KB Snatch / hand (40#, Russian)

7K Bike Erg, 20:00, 2:43/1000m

RomWod

Hike

27 Sep 2023

Hike (Skillman) 40:05, 2.37m, 16:52, 25# pack

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KB Swings & Push Ups & Bike Erg

26 Sep 2023

Warm Up: 5x10 Trunk

WOD
EMOM 14 minutes
Odd: 5 KB Swing / hand (40#, Russian)
Even: 10 Push Ups

6K Bike Erg, 16:26, 2:43/1000m

RomWod

Hike

25 Sep 2023

Hike (Skillman) 41:34, 2.38m, 17:26, no pack

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Hike

22 Sep 2023

Hike (Skillman) 45:08, 2.72m, 16:35, no pack

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CrossFit Linchpin - Spain

15 Sep 2023

5x10 Trunk

WOD
5 rds
20 Sit Ups
10 Shoulder Press (31#)

Time: 9:40

Walk 2.5K on treadmill

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Spain

14 Sep 2023

5x10 Trunk

WOD
10..1
Air Squats
Push Ups
Hollow Rocks

Time: 8:52

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CrossFit Linchpin - Spain

10 Sep 2023

5x10 Trunk

WOD
12-10-8 reps
DB Power Cleans (31#)
DB Bent Over Rows (31#)
Burpees

Time: 10:29

20 min walk on treadmill

RomWod

Bike Erg

25 Sep 2023

Bike 10K Bike Erg 26:14, 2:36.9/1000m

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KB Snatch

4 Sep 2023

Warm Up: 5x10 Trunk

WOD
EMOM 10 minutes
5 KB Snatch / hand (40#)

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KB Swings & Push Ups

2 Sep 2023

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swing (two hand) (53#, Russian)
Even: 10 Push Ups

RomWod

Hike

1 Sep 2023

Hike (Sourland) 1:07:48, 3.06m, 22:06, no pack

RomWod