Starting Strength

30 Mar 2023

Warm Up
5x10 Trunk
5x1 / arm TGU (44#)
1x3 Back Squat (45, 95, 135, 155#)
1x5 Bench Press (115, 135, 155#)

Working Sets
3x5 Back Squat, Bench Press (180#)
3x5 Deadlift (155, 175, 200#)

RomWod

Hike

27 Mar 2023

Hike (Baseball Fields), 42:40, 2.59 miles,
16:29 min/mile, no Pack

RomWod

Starting Strength

26 Mar 2023

Warm Up
5x10 Trunk
5x1 / arm TGU (44#)
1x3 Back Squat (45, 95, 135, 155#)
1x5 Bench Press (95, 135, 155#)

Working Sets
3x5 Back Squat, Bench Press (175#)
3x5 Deadlift (155, 175, 195#)

RomWod

CrossFit Linchpin

21 Mar 2023

5x10 Trunk

WOD
150 DB Snatches (35#)
40 sec on, 20 sec off

Time: 16:27

RomWod

Lexington

20 Mar 2023

5x10 Trunk

WOD
15 min AMRAP
1…10 reps of
Air Squats
Push Ups
Tuck Ups

Result = Completed set 6 of round 2

RomWod

Starting Strength

17 Mar 2023

Warm Up
5x10 Trunk
5x1 / arm TGU (44#)
1x3 Back Squat (45, 95, 135, 155#)
1x5 Bench Press (115, 135, 155#)

Working Sets
3x5 Back Squat, Bench Press (180#)
3x5 Deadlift (155, 175, 200#)

RomWod

Hike

16 Mar 2023

Hike (Baseball Fields), 53:39, 3.27 miles,
16:24 min/mile, no Pack

RomWod

Starting Strength

14 Mar 2023

Warm Up
5x10 Trunk
5x1 / arm TGU (44#)
1x3 Back Squat (45, 95, 135, 155#)
1x5 Bench Press (95, 135, 155#)

Working Sets
3x5 Back Squat, Bench Press (180#)
3x5 Deadlift (135, 155, 175, 200#)

RomWod

Starting Strength

11 Mar 2023

Warm Up
5x10 Trunk
5x1 / arm TGU (44#)
1x3 Back Squat (45, 95, 135, 155#)
1x5 Bench Press (95, 135, 155#)

Working Sets
3x5 Back Squat, Bench Press (180#)
3x5 Deadlift (135, 155, 175, 200#)

RomWod

Starting Strength

9 Mar 2023

Warm Up
5x10 Trunk
5x1 / arm TGU (44#)
1x3 Back Squat (45, 95, 135, 155#)
1x5 Bench Press (135, 155#)

Working Sets
3x5 Back Squat, Bench Press (179#)
3x5 Deadlift (155, 175, 199#)

RomWod

Starting Strength

7 Mar 2023

Warm Up
5x10 Trunk
5x1 / arm TGU (44#)
1x3 Back Squat (45, 95, 135, 155#)
1x5 Bench Press (95, 135, 155#)

Working Sets
3x5 Back Squat, Bench Press (177#)
3x5 Deadlift (155, 175, 197#)

RomWod

Hike

6 Mar 2023

Hike (Merdinger), 42:49, 2.33 miles,
18:21 min/mile, no Pack

RomWod

Starting Strength

5 Mar 2023

Warm Up
5x10 Trunk
5x1 / arm TGU (44#)
1x3 Back Squat (45, 95, 135,155#)
1x5 Bench Press (95, 135,155#)

Working Sets
3x5 Back Squat, Bench Press (175#)
3x5 Deadlift (135, 175, 195#)

RomWod

Starting Strength

3 Mar 2023

Warm Up
5x10 Trunk
5x1 / arm TGU (2x40#, 3x44#)
1x5 Back Squat (45, 95, 145#)
1x5 Bench Press (95, 145#)

Working Sets
3x5 Back Squat, Bench Press (170#)
3x5 Deadlift (145, 165, 190#)

RomWod