CrossFit Linchpin

29 Nov 2021

5x10 Trunk

WOD
2 rds for time
12 Low Ring MU
100 Jumping Jacks
24 KB Swing (80#, 2 hand)

Time: 12:32

RomWod

@Home

27 Nov 2021

5x10 Trunk

WOD
21-15-9
KB Clean & Jerk (50#, Left)
KB Clean & Jerk (50#, Left)

Time: 15:48

RomWod

@Home

26 Nov 2021

5x10 Trunk

WOD
EMOM 20 minutes
Min 1: 10 KB Swing (62#, 2 hand)
Min 2: 10 Push Ups

RomWod

Row

24 Nov 2021

5K Row 24:46, 2:28.5/500m

RomWod

The Quick and the Dead

23 Nov 2021

Warm Up: 5x10 Trunk

Quick and the Dead
5 rds
5/4 (44# KB)

RomWod

Hike

22 Nov 2021

Hike (Baseball Fields) 52:26, 3.27 miles, 16:02 min/mile

RomWod

CrossFit Linchpin

21 Nov 2021

5x10 Trunk

WOD
5 rds for time
20 Push Ups
10 Step Ups

20 Tuck Ups

Time: 15:24

RomWod

CrossFit Linchpin

19 Nov 2021

5x10 Trunk

WOD
4 rds for time
800m Air Bike
500m Row

Time: 21:12

RomWod

CrossFit Linchpin

16 Nov 2021

5x10 Trunk

WOD
3 rds for time
24 Burpees
18 Ring Rows
12 Back Squats (135#)

Time: 35:14

RomWod

CrossFit Linchpin

15 Nov 2021

5x10 Trunk

WOD
Annie (inside)
50,40,03,20,10 reps of

KB Swing (44#, 2 hand)

Sit Ups

Time: 14:44

RomWod

Hike

14 Nov 2021

Hike (Baseball Fields) 53:24, 3.29 miles, 16:13 min/mile

RomWod

Hike

12 Nov 2021

Hike (Baseball Fields) 54:22, 3.28 miles, 16:32 min/mile

RomWod

CrossFit Linchpin

10 Oct 2021

5x10 Trunk
Deadlift 

3x 45,95,115,135,155,175

1x 205,225,245

WOD
Deadlift 7x1
255,265,275,275,275,275,275

RomWod

Hike

9 Nov 2021

Hike (Baseball Fields) 43:51, 2.57 miles, 17:02 min/mile

RomWod

Hike

8 Nov 2021

Hike (Baseball Fields) 54:06, 3.3 miles, 16:24 min/mile

RomWod

Hike

6 Nov 2021

Hike (Ann Van) 59:53, 3.37 miles, 17:45 min/mile

RomWod

@Home

5 Nov 2021

5x10 Trunk

WOD
EMOM 30 minutes
Min 1: 10 Air Squats
Min 2: 10 Push Ups
Min 3: 10 Tuck Ups

RomWod

The Quick and the Dead

4 Nov 2021

Warm Up: 5x10 Trunk

Quick and the Dead
3 rds
5/4 (53# KB)

RomWod