Row

18 Jan 2026

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 21:17

RomWod

CrossFit Linchpin

17 Jan 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
Thruster
3-3-3-2-2-2-1-1-1 reps
65,75,85#

Rest 2 minutes between sets

RomWod

KB Snatch

16 Jan 2026

5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
EMOM 20 minutes
2x KB Snatch /hand /min (40#)

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KB Swings & Push Ups

15 Jan 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
EMOM 16 minutes
Odd: 5KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

CrossFit Linchpin

10 Jan 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
10,8,6,4,2 reps For Quality
Ring Row
Push Press (75#)

Time: 7:14

RomWod

CrossFit Linchpin

9 Jan 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
7x2 reps of Back Squat
55,65,75,85,95,105,115

RomWod

Hike (around yard)

8 Jan 2026

Hike (around yard)

Time: 38:42, 2.21 miles, 17:31 min/mile

RomWod