Hike

3 May 2025

Hike (Ann Van), 52:34, 3.01 miles,
17:57 min/mile, no Pack

RomWod

KB Swings & Push Ups

2 May 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 70#, Russian)
Even: 5 Push Ups

RomWod

Hike

30 Apr 2025

2x Daily Dozen

Hike (Skillman), 58:44, 3.52 miles,
16:41 min/mile, no Pack

RomWod

CrossFit Linchpin

29 Apr 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean & Press (95#)

20 minute walk around yard; 1.1 miles

RomWod

Hike

28 Apr 2025

Hike (Skillman), 47:17, 2.83 miles,
16:42 min/mile, no Pack

RomWod

Hike

26 Apr 2025

Daily Dozen

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat

Time: 44:08, 2.4 miles, 18:23 min/mile

RomWod

Hike

25 Apr 2025

Daily Dozen

Hike (Skillman), 47:03, 2.84 miles,
16:33 min/mile, no Pack

RomWod