Strength - O Lifts

10 Oct 2025

Warm Up: 5x10 Trunk

Chin Up 5x5 reps
Front Squat 5x5 100#
Press 5x5 100#
Power Clean 5x1 135#

RomWod

Hike (around yard)

9 Oct 2025

Hike (around yard)

Time: 43:12, 2.51 miles, 17:11 min/mile

RomWod

Strength - Power Lifts

7 Oct 2025

Warm Up: 5x10 Trunk

Back Squat 1x3 45, 65, 95, 115, 135; 5x3 145#
Bench 1x3 95, 115, 135; 5x3 145#
Deadlift 1x1 135,155; 5x1 175#
Chin Up 5x5 reps

RomWod

Hike (around yard)

6 Oct 2025

Hike (around yard)

Time: 46:47, 2.63 miles, 17:45 min/mile

RomWod

Hike (around yard)

5 Oct 2025

Hike (around yard)

Time: 46:34, 2.59 miles, 17:59 min/mile

RomWod

Strength - O Lifts

2 Oct 2025

Warm Up: 5x10 Trunk

Chin Up 5x5 reps
Front Squat 5x5 95#
Press 5x5 95#
Power Clean 5x1 125#

RomWod

Hike

1 Oct 2025

Hike (Skillman), 46:00, 2.82 miles,
16:17 min/mile, no Pack

RomWod