2 July 2026
VnR Handstand Walk Day 13
Warm-up
10 PVC Pass Throughs
10 Inchworms
10 Scap Push-ups
10 Plank Shoulder Taps
10 Hollow Rocks
Wall Facing Handstand Hold 1x 60 secs
Plank Shift s3x10
Wall Walks x10
Treadmill Walk/Jog 2 miles: 4.3 mph straights (mile 1), 4.4 mph straights (mile 2), 3 mph corners; 32:32
RomWod
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