24 July 2026
VnR Handstand Walk Day 15
Warm-up
10 PVC Pass Throughs
10 Inchworms
10 Scap Push-ups
10 Plank Shoulder Taps
10 Hollow Rocks
Wall Facing Handstand Hold 1x 60 secs
Plank Shoulder Taps 3x30
Straight Leg Bear Crawls 3x20 ft
Treadmill Walk/Jog 1 mile: 4 mph straights, 3 mph corners; 17:00
RomWod
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