Hike (around yard)
Time: 21:11, 1.10 miles, 19:06 min/mile, no pack
3x3 Ring Rows/Ring Dips (jump)/Baby MU
5x10 Trunk
WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)
RomWod
WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment