Road to Nowhere

Friday, October 31, 2025

31 Oct 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 7 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups

RomWod

28 Oct 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x KB Clean & Jerk / hand (44#)

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26 Oct 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

22 Oct 2025

Hike (Skillman), 46:32, 2.78 miles,
16:41 min/mile, no Pack

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21 Oct 2025

Hike (around yard)
5x push ups 1st 10 laps

Time: 37:35, 2.1 miles, 17:50 min/mile

RomWod

10 Oct 2025

Warm Up: 5x10 Trunk

Chin Up 5x5 reps
Front Squat 5x5 100#
Press 5x5 100#
Power Clean 5x1 135#

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9 Oct 2025

Hike (around yard)

Time: 43:12, 2.51 miles, 17:11 min/mile

RomWod