Sunday, March 29, 2026

CrossFit Linchpin

29 Mar 2026

5x10 Trunk
5x4 Spiderman Push Ups
5x3 Squat & Reach
5x1 Chin Ups

WOD
30 Deadlifts (135#)
20 Front Squats (65#)
10 Hang Power Snatches (55#)

Time: 12:45

RomWod
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