Road to Nowhere

Friday, January 20, 2023

20 Jan 2023

5x10 Trunk
3x10 DB Arms (10#)

WOD
AMRAP 15 min
14 Cal Row
8 Tuck Ups
10 DB Hang Clean & Press (35#)

Result = 4 rds + 21 reps

RomWod

Mark at 4:07 PM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

Powered by Blogger.