Road to Nowhere

Thursday, January 19, 2023

Bike Erg

19 Jan 2023

5x10 Trunk
1x5 Back Squat, Deadlift, Press (45, 65#)
3x5 Back Squat, Deadlift, Press (80#)

Bike 10K Bike Erg 26:00, 2:35.8/1000m

RomWod

Mark at 3:18 PM

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About Me

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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Thursday, January 19, 2023

Bike Erg

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