@Home - Lactic KB #3

22 Jan 2023

5x10 Trunk
1x5 Back Squat, Deadlift, Press (45, 65#)
3x5 Back Squat, Deadlift, Press (85#)

WOD
For 20 minutes (10 rds)
Every 2:00
10 KB Snatches (40#)

RomWod