CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

28 Apr 2020

Warm up: 5x10 Trunk

WOD
10 Rounds
4 Burpees
4 Step Ups
4 DB Lunges (35#)

Time: 11:28

Hike (Ann Van Middlesworth Park) 55:21, 3.24 miles,
17:05 min/mile

RomWod