@Home & Hike (Coronavirus quarantine)

27 Apr 2020

Warm up: 5x10 Trunk

Abs
35 hollow rocks
22 sit up twists
37 sec hollow hold

WOD
EMOM 15 minutes
3x KB C&J / hand (44#)

Hike (Ann Van Middlesworth Park) 58:10, 3.27 miles,
17:48 min/mile

RomWod