Hike (Coronavirus quarantine)

29 Apr 2020

Hike (Ann Van Middlesworth Park) 54:22, 3.21 miles,
16:56 min/mile, 17# pack

5 rds
10 x trunk
15 x push ups
15 x air squats

Abs
50 hollow rocks
35 sec hollow hold
40 sit up twists

RomWod